Garmin Integration
Your watch, finally working for you.
kynikOS syncs structured workouts to your Garmin device and reads recovery data back — so training adapts to your body, not a fixed schedule.
What goes to the watch
- Structured workouts — warm-up, intervals, cool-down — matched to your program
- Scheduled to the right training day based on your week template
- Intensity and volume adjusted to your current readiness score
- Rest days and deloads included so the watch reflects the full plan
What comes back from Garmin
- Sleep duration and quality
- Heart-rate variability (HRV) and Body Battery
- Training readiness score
- Activity metrics — pace, power, heart-rate zones, sets and reps
- Recovery status and training load
Private by architecture
Your raw health numbers never reach outside AI.
Every metric Garmin sends — HRV, sleep, readiness, activity — is processed privately on our servers. None of the raw numbers is forwarded to OpenAI, Anthropic, Google, or any other external AI service; only derived categorical bands ever inform the assistant. We use Garmin’s production Health API and Training API under their developer program, which requires exactly this commitment. Garmin data is attributed to Garmin wherever it is displayed in the dashboard.
Setup — three steps
Get started and connect Garmin from settings
Log in, open Settings, and tap Connect Garmin.
Approve the Garmin Connect permission screen
Garmin shows you exactly what data will be shared. Approve it once; the connection stays active.
Tomorrow's session is on your watch
The first workout syncs overnight. By morning it is waiting on your Garmin, ready to start.